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Training Log Archive: rickyp

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Cycling (Road)2 3:42:43117.3
  Running3 1:30:05 9.78(9:13) 15.73(5:44) 13550.7
  S & C1 20:00
  Total6 5:32:48 9.78 15.73 135168.0
  [1-5]5 5:04:07

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Sunday Oct 18 #

8 AM

S & C 20:00 [0]

UtB
3 PM

Cycling (Road) 2:17:37 intensity: (5:03 @0) + (20:35 @1) + (44:13 @2) + (1:06:20 @3) + (1:26 @4)
ahr:133 max:168

70.69km + 328.9m avg 30.9km/h

JT was fueled by frustration so we set off fairly hard and I was being towed all the way to Kingston. Sadly for JT that was all he was fueled by so when the inevitable bonk came I took more of the wind. The fact that we were doing +30km/h meant I wanted to keep it up. Near Musselburgh JT was now struggling to stay on the wheel but we got back within time.

Saturday Oct 17 #

9 AM

Running 30:01 [2] 5.65 km (5:19 / km) +12m 5:15 / km
ahr:145 max:159 shoes: New Balance 1080v9

Easy in Inch Park. Same pattern as my other runs this week. Fine at beginning but for last 10 mins it feels weak. No sharp pains but 30 mins the limit. Need to strengthen it via S&C / rehab exercises as running only is not enough.

Thursday Oct 15 #

4 PM

Cycling (Road) 1:25:06 intensity: (3:24 @0) + (31:47 @1) + (29:02 @2) + (20:07 @3) + (46 @4)
ahr:123 max:164

35.921km + 510.7m avg 25.4km/h

East loop via Mill Side and Bowland Bridge

Wednesday Oct 14 #

7 AM

Running 30:03 intensity: (51 @1) + (17:05 @2) + (12:07 @3) 5.13 km (5:51 / km) +27m 5:42 / km
ahr:136 max:158 shoes: New Balance 1080v9

30 mins easy along the River Kent

Monday Oct 12 #

7 AM

Running 30:01 intensity: (14 @0) + (31 @1) + (16:56 @2) + (12:20 @3) 4.96 km (6:03 / km) +96m 5:31 / km
ahr:136 max:152 shoes: Salomon Speedcross 4 (Grey) 3

30 mins easy on Cunswick Scar. Was less worried about hip. 30 mins was the plan and definitely the limit as was stressed at the end

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