Running47:36 9.06 km (5:15 / km) +196m4:45 / km ahr:142 max:173 shoes: Salomon Speedcross 4 (Black)
Inpromptu Squattiswoode run with JT and Pete via the Hermitage. Nice to venture onto Braids for the first time in ages. Turned back for home when Pete inevitably fell over and got another knock.
Running45:11 7.48 km (6:02 / km) +150m5:29 / km ahr:129 max:152 shoes: Salomon Speedcross 4 (Black)
45 mins easy via Dunsapie Loch to say hello to the otter. I don't remember it being there in the spring when I was doing lots of cycling round the Seat so it was the first time I've seen it for real
Warm Up Mobility Lunges into high knee, broad jumps, step jumps, hops Band knee drive 3 x 8 3* Sally Up Sally Down Press Up - Completed it mate 6 min plank routine
Running45:01 7.91 km (5:42 / km) +156m5:11 / km ahr:135 max:157 shoes: Salomon Speedcross 4 (Black)
45 mins easy via the Hermitage. Massively appreciate how nice it is to run here after being confined to the meadows for rehabbing for so long
10 AM
Cycling (Road)2:42:02 ahr:133 max:169
66.83km +739.4m avg 24.8km/h
Easy to Beecraigs Country Park and back. My original plan was to head along the Lang Whang but JT suggested this route and I was glad I listened for once as it was empty and there were nice climbs. Like Saturday there were several times where it felt I could get side-swiped by a gust of wind at any point but luckily I stayed on my bike.