In the 7 days ending Jan 31, 2021:
Running 1:30:13 [2] 16.87 km (5:21 / km) +242m 4:59 / km ahr:146 max:186 shoes: Salomon Speedcross 4 (Black)
Running 1:20:01 intensity: (3:33 @0) + (7:28 @1) + (46:23 @2) + (22:34 @3) + (3 @4) 15.17 km (5:16 / km) +176m 4:59 / km ahr:130 max:160 shoes: New Balance 1080v9
S & C 40:00 [0]
Running 30:05 intensity: (35 @1) + (19:49 @2) + (9:41 @3) 5.49 km (5:29 / km) +9m 5:26 / km ahr:138 max:159 shoes: Inov8 Mudclaw G260
Running 1:15:08 intensity: (24 @0) + (2:06 @1) + (27:38 @2) + (37:50 @3) + (7:10 @4) 12.99 km (5:47 / km) +318m 5:09 / km ahr:141 max:173 shoes: Inov8 Mudclaw G260
Running 36:59 intensity: (43 @0) + (2:12 @1) + (24:39 @2) + (9:20 @3) + (5 @4) 6.57 km (5:38 / km) +106m 5:12 / km ahr:129 max:160 shoes: Inov8 Mudclaw G260
Running 38:11 intensity: (9 @0) + (28 @1) + (16:26 @2) + (20:57 @3) + (11 @4) 7.02 km (5:26 / km) +35m 5:19 / km ahr:140 max:161
Running 1:15:05 intensity: (10 @0) + (3:12 @1) + (52:48 @2) + (18:55 @3) 14.48 km (5:11 / km) +91m 5:02 / km ahr:134 max:156 shoes: New Balance 1080v9
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