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Training Log Archive: rickyp

In the 7 days ending Feb 7, 2021:

activity # timemileskm+mload
  Running8 7:21:12 50.8(8:41) 81.75(5:24) 1535299.9
  S & C2 1:10:00
  Total10 8:31:12 50.8 81.75 1535299.9
  [1-5]8 7:19:17

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MoTuWeThFrSaSu

Sunday Feb 7, 2021 #

10 AM

Running 1:32:38 intensity: (18 @0) + (55 @1) + (42:00 @2) + (42:20 @3) + (7:05 @4) 14.72 km (6:18 / km) +532m 5:20 / km
ahr:141 max:167 shoes: Inov8 Mudclaw G260

90 mins easy on the Seat featuring the 7 hills

Saturday Feb 6, 2021 #

10 AM

Running 1:02:06 intensity: (19 @0) + (15 @1) + (11:23 @2) + (44:35 @3) + (5:34 @4) 12.89 km (4:49 / km) +236m 4:25 / km
ahr:147 max:174 shoes: Salomon Speedcross 4 (Black)

60 mins steady via Mortonhall with P and J
7 PM

Running 28:36 intensity: (3:30 @1) + (16:08 @2) + (8:58 @3) 5.73 km (4:59 / km) +20m 4:54 / km
ahr:128 max:148 shoes: New Balance 1080v9

25 mins easy round the Meadows with P and J again

Friday Feb 5, 2021 #

8 AM

S & C 35:00 [0]

Warm Up Mobility
Lunges into high knee, broad jumps, step jumps, hops
Band knee drive 3 x 8 3*
Band leg laterals 3 x 8 3*
6 PM

Running 31:36 intensity: (14 @0) + (22 @1) + (25:39 @2) + (5:21 @3) 6.17 km (5:07 / km) +24m 5:01 / km
ahr:134 max:146 shoes: New Balance 1080v9

30 mins easy around the meadows with Pete

Thursday Feb 4, 2021 #

12 PM

Running 1:15:14 intensity: (10 @0) + (30 @1) + (7:11 @2) + (46:24 @3) + (20:59 @4) 13.02 km (5:47 / km) +426m 4:58 / km
ahr:152 max:178 shoes: Inov8 Mudclaw G260

75 mins easy on the Seat with Kai. Great catch up and just to be running with someone else. Mixing it up on the Seat. Was expecting to get soaked but caught a weather window. Probs will make this a regular thursday thing

Wednesday Feb 3, 2021 #

7 AM

Running 37:34 intensity: (38 @0) + (33 @1) + (18:59 @2) + (17:24 @3) 7.39 km (5:05 / km) +28m 4:59 / km
ahr:136 max:149 shoes: New Balance 1080v9

35 mins easy around the meadows
6 PM

Running 38:20 intensity: (9 @0) + (8 @1) + (15:06 @2) + (22:57 @3) 7.55 km (5:05 / km) +78m 4:50 / km
ahr:139 max:154 shoes: New Balance 1080v9

35 mins easy towards Kings and back round the meadows

Tuesday Feb 2, 2021 #

7 AM

Running 1:15:08 intensity: (7 @0) + (1:12 @1) + (35:16 @2) + (38:00 @3) + (33 @4) 14.29 km (5:16 / km) +192m 4:56 / km
ahr:139 max:166 shoes: New Balance 1080v9

75 mins easy Queens Drive including 5 x 30s hill sprints

Monday Feb 1, 2021 #

8 AM

S & C 35:00 [0]

Warm Up Mobility
Reverse Lunges 3 x 8 @ 36kg
Bulgarian split squats 3 x 8 @ 36kg
Band knee drive and hold 3 x 8 4*

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