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Training Log Archive: rickyp

In the 7 days ending Feb 21:

activity # timemileskm+mload
  Running7 7:08:30 52.42(8:10) 84.36(5:05) 1047306.2
  S & C2 1:15:00
  Total9 8:23:30 52.42 84.36 1047306.2
  [1-5]7 7:07:20

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MoTuWeThFrSaSu

Sunday Feb 21 #

11 AM

Running 1:30:29 intensity: (9 @0) + (1:37 @1) + (15:10 @2) + (1:13:33 @3) 18.7 km (4:50 / km) +155m 4:39 / km
ahr:143 max:159 shoes: New Balance 1080v10

90 mins easy via Portobello. Slightly odd route choosing to run along the A1 but I wanted to find a geocache near Figgate Park. No Achilles niggles today

Saturday Feb 20 #

8 AM

Running 1:35:59 intensity: (15 @0) + (44 @1) + (53:21 @2) + (41:39 @3) 18.98 km (5:03 / km) +214m 4:47 / km
ahr:137 max:154 shoes: New Balance 1080v10

90 mins easy around the South Loop. Sticking to tarmac to minimize any achilleas issues. Also treated myself to my new pair of 1080s for the same reason. Wasn't a fan of the clockwise direction so will need to do the reverse soon to compare

Friday Feb 19 #

8 AM

S & C 35:00 [0]

Warm Up Mobility
Lunges into high knee, broad jumps, step jumps, hops
Band knee drive 3 x 8 3*
Band leg laterals 3 x 8 3*
Sally Up Sally Down Press Ups
6 PM

Running 30:09 intensity: (11 @0) + (15 @1) + (24:31 @2) + (5:12 @3) 5.93 km (5:05 / km) +41m 4:55 / km
ahr:135 max:149 shoes: New Balance 1080v9

30 mins easy around the meadows

Thursday Feb 18 #

11 AM

Running 1:15:05 intensity: (9 @0) + (17 @1) + (6:24 @2) + (45:51 @3) + (22:21 @4) + (3 @5) 12.67 km (5:56 / km) +509m 4:56 / km
ahr:153 max:180 shoes: Inov8 Mudclaw G260

75 mins easy on the Seat with Kai. Left achilles was flaring up at times. It settled down by the end. I'll monitor and try not to over do it

Wednesday Feb 17 #

12 PM

Running 1:01:16 intensity: (17 @0) + (9 @1) + (5:02 @2) + (35:48 @3) + (20:00 @4) 13.16 km (4:39 / km) +54m 4:34 / km
ahr:153 max:171 shoes: New Balance 1080v9

2 x 10 mins Zone 3 [10mins] + WU/WD
2nd attempt at a session now snow has gone. Back in December I did 3 x 5. There was a 5s period where I was worried about the hip but it faded and then wasn't noticeable. Very busy out there

Tuesday Feb 16 #

7 AM

Running 30:53 intensity: (9 @0) + (16 @1) + (2:47 @2) + (27:41 @3) 6.25 km (4:56 / km) +20m 4:52 / km
ahr:143 max:153 shoes: New Balance 1080v9

30 mins easy around the meadows with JT
5 PM

Running 44:39 intensity: (45 @1) + (27:22 @2) + (16:17 @3) + (15 @4) 8.68 km (5:09 / km) +54m 5:00 / km
ahr:136 max:161 shoes: New Balance 1080v9

30 mins easy via Innocent with JT + 5 x 30s strides

Monday Feb 15 #

8 AM

S & C 40:00 [0]

Warm Up Mobility
3 x 8 Pull Ups
Reverse Lunges 3 x 8 @ 36kg
Bulgarian split squats 3 x 8 @ 36kg
Band knee drive and hold 3 x 8 4*

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