Training Log Archive: rickypIn the 7 days ending Feb 28:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 28 #
10 AM
Running 1:34:00 17.44 km (5:23 / km) +358m 4:53 / km
ahr:140 max:165 shoes: Inov8 Mudclaw G260
90 mins easy via Mortonhall hall and Braids to visit the cave for the 1st time
Saturday Feb 27 #
10 AM
Running 1:30:11 18.9 km (4:46 / km) +224m 4:30 / km
ahr:138 max:157 shoes: New Balance 1080v10
Steady around South Loop
Friday Feb 26 #
8 AM
S & C 45:00 [0]
Warm Up Mobility
Lunges into high knee, broad jumps, step jumps, hops
Calf raises L+R 3 x 10
Band knee drive 3 x 8 3*
Band leg laterals 3 x 8 3*
Sally Up Sally Down Press Ups
Lunges into high knee, broad jumps, step jumps, hops
Calf raises L+R 3 x 10
Band knee drive 3 x 8 3*
Band leg laterals 3 x 8 3*
Sally Up Sally Down Press Ups
6 PM
Running 30:08 5.51 km (5:28 / km) +14m 5:24 / km
ahr:131 max:141 shoes: Inov8 Mudclaw G260
30 mins easy around Inch Park
Thursday Feb 25 #
11 AM
Running 1:15:06 13.27 km (5:40 / km) +324m 5:03 / km
ahr:143 max:168 shoes: Inov8 Mudclaw G260
75 mins easy around the Seat with Kai
Wednesday Feb 24 #
12 PM
Running 1:13:16 16.06 km (4:34 / km) +59m 4:29 / km
ahr:149 max:175 shoes: New Balance 1080v10
3 x 8 mins Zone 3 [8mins] + WU/WD
No hip pain. Achilles was niggling on first rep but then faded
No hip pain. Achilles was niggling on first rep but then faded
Tuesday Feb 23 #
7 AM
Running 1:15:08 14.58 km (5:09 / km) +134m 4:56 / km
ahr:134 max:146 shoes: New Balance 1080v10
75 mins easy via Hermitage and Innocent
Monday Feb 22 #
8 AM
S & C 40:00 [0]
Warm Up Mobility
3 x 8 Pull Ups
Reverse Lunges 3 x 8 @ 36kg
Bulgarian split squats 3 x 8 @ 36kg
Band knee drive and hold 3 x 8 4*
3 x 8 Pull Ups
Reverse Lunges 3 x 8 @ 36kg
Bulgarian split squats 3 x 8 @ 36kg
Band knee drive and hold 3 x 8 4*
6 PM
S & C 16:30 [0]
Core on the floor: 2 sets of 8 x 45s [15s]