Training Log Archive: rickypIn the 7 days ending Mar 14, 2021:
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Sunday Mar 14, 2021 #
11 AM
Cycling (Road) 2:49:29
ahr:135 max:179
67.469km +1016.8m avg 23.8km/h
Original plan was 75km. I set off on the same route as yesterday towards Gladhouse then carried on to Crichton. Once through Pathhead heading towards Ormiston however I realised I had a slow puncture. It took me far too long to get the wheel off so it was the longest repair known to man #perserverance. After that with the tyre minimally pumped up I picked a direct route back and was not worried about pace, just getting home.
Original plan was 75km. I set off on the same route as yesterday towards Gladhouse then carried on to Crichton. Once through Pathhead heading towards Ormiston however I realised I had a slow puncture. It took me far too long to get the wheel off so it was the longest repair known to man #perserverance. After that with the tyre minimally pumped up I picked a direct route back and was not worried about pace, just getting home.
Saturday Mar 13, 2021 #
1 PM
Cycling (Road) 2:25:51
ahr:138 max:185
60.386km +770.5m avg 24.9km/h
60km easy via Gladhouse.
Had the pleasure of bumping into Andrew in Morningside just setting off. He questioned why I hadn't gone out earlier in the day when it was nice weather and I didn't have a good answer. It wasn't actually that bad from then on, just very blustery.
60km easy via Gladhouse.
Had the pleasure of bumping into Andrew in Morningside just setting off. He questioned why I hadn't gone out earlier in the day when it was nice weather and I didn't have a good answer. It wasn't actually that bad from then on, just very blustery.
Friday Mar 12, 2021 #
7 AM
Cycling (Indoor) 1:00:00
ahr:134 max:170
55 mins easy Zwift + 5 mins threshold at the end when i got bored.
7 PM
Cycling (Indoor) 1:00:02
ahr:131 max:148
60 mins easy Zwift
Thursday Mar 11, 2021 #
4 PM
Cycling (Indoor) 1:30:00
ahr:134 max:150
45 mins easy Zwift. I'll get round to doing some sessions on the turbo soon
Wednesday Mar 10, 2021 #
12 PM
Cycling (Indoor) 1:30:01
ahr:129 max:150
90 mins easy on Zwift. Turbo connection didn't drop out this time
Physio yesterday wasn't exactly sure what could have caused the ankle pain as well as achilles pain so the plan is to rest it this week and hopefully get back to flat stuff next week. No issues when on the bike so able to x-train. At the moment we have two turbos but only one fan. It wasn't an issue before but now with two of us using them regularly, it means I need to schedule when i want to borrow it.
Physio yesterday wasn't exactly sure what could have caused the ankle pain as well as achilles pain so the plan is to rest it this week and hopefully get back to flat stuff next week. No issues when on the bike so able to x-train. At the moment we have two turbos but only one fan. It wasn't an issue before but now with two of us using them regularly, it means I need to schedule when i want to borrow it.
Tuesday Mar 9, 2021 #
5 PM
Cycling (Indoor) 22:01
ahr:128 max:138
First time Zwifting for a few months. Turbo lost connection after 20 mins and I didn't have the time / patience / motivation (pick one) to try and sort it out
Monday Mar 8, 2021 #
3 PM
Cycling (Road) 1:30:35
ahr:129 max:161
36.473km +507.8m avg 24.2km/h
Ankle sore after yesterday so I'm giving it time to rest. Over the weekend I got a new chain and cleaned the cassette so it was a joy to ride. Just kept it small for the time being with 90 mins easy via Carrington.
Ankle sore after yesterday so I'm giving it time to rest. Over the weekend I got a new chain and cleaned the cassette so it was a joy to ride. Just kept it small for the time being with 90 mins easy via Carrington.