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Training Log Archive: rickyp

In the 7 days ending Apr 4:

activity # timemileskm+mload
  Cycling (Road)3 8:00:44299.3
  Running3 3:00:08 21.34(8:26) 34.35(5:15) 353113.2
  Orienteering1 37:12 2.64(14:04) 4.26(8:44) 21524 /25c96%25.0
  S & C1 16:30
  Total8 11:54:34 23.99 38.6 56824 /25c96%437.5
  [1-5]7 11:33:22

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Sunday Apr 4 #

11 AM

Orienteering 37:12 intensity: (14 @0) + (3:55 @1) + (10:31 @2) + (18:50 @3) + (3:42 @4) ** 4.26 km (8:44 / km) +215m 6:59 / km
ahr:140 max:175 spiked:24/25c shoes: New Balance 1080v10

Orienteering on Corstorphine Hill. Just jogging round, skipped from 13-20. Also stopped to take photos and find a geocache.

Saturday Apr 3 #

11 AM

Running 1:00:06 intensity: (18 @0) + (30 @1) + (28:32 @2) + (28:37 @3) + (2:09 @4) 11.65 km (5:10 / km) +152m 4:51 / km
ahr:139 max:166 shoes: New Balance 1080v10

60 mins easy around the Seat on a beaut of a day
5 PM

Cycling (Road) 2:12:44 intensity: (1:12 @0) + (14:06 @1) + (55:37 @2) + (53:32 @3) + (8:17 @4)
ahr:136 max:175

57.238km +659.6m avg 26.0km/h

2 hours easy via Middleton. I didn't originally plan to head out this afternoon but after looking at the weather for the next few days I opted to head out as it was such a nice evening

Friday Apr 2 #

10 AM

Cycling (Road) 3:12:40 intensity: (1:51 @0) + (24:45 @1) + (1:32:56 @2) + (1:04:15 @3) + (8:53 @4)
ahr:133 max:175

87.336km +648.0m avg 27.2km/h

3 hours easy Gifford heart loop

Thursday Apr 1 #

10 AM

Running 1:00:01 intensity: (9 @0) + (41 @1) + (33:28 @2) + (25:43 @3) 11.26 km (5:20 / km) +51m 5:13 / km
ahr:137 max:150 shoes: Salomon Speedcross 4 (Black)

60 mins easy around Duddingston and Prestonfield GC with Kai

Wednesday Mar 31 #

9 AM

Cycling (Road) 2:35:20 intensity: (7:48 @1) + (58:00 @2) + (1:15:39 @3) + (13:13 @4) + (40 @5)
ahr:140 max:181

77.763km +351.1m avg 30.0km/h

Making the most of mornings off this week and went for a cycle east to North Berwick now the wind has changed. I timed it pretty well and the wind got stronger for the second half blowing me back into town. I saw averaging 30 was on so i kept the pace up but also not too much to bury me into a hole. Mission accomplished

Tuesday Mar 30 #

7 AM

Running 1:00:01 intensity: (58 @0) + (1:20 @1) + (22:48 @2) + (33:53 @3) + (1:02 @4) 11.44 km (5:15 / km) +150m 4:55 / km
ahr:138 max:167 shoes: New Balance 1080v10

60 mins easy via the canal and hermitage

Monday Mar 29 #

7 PM

S & C 16:30 [0]

Core on the floor 2 sets of 8 x 45s [15s]

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