In the 7 days ending Apr 11, 2021:
Running 50:23 intensity: (11 @0) + (27 @1) + (9:03 @2) + (39:14 @3) + (1:28 @4) 10.74 km (4:41 / km) +22m 4:39 / km ahr:142 max:174
Cycling (Road) 2:01:21 intensity: (25:14 @0) + (43:07 @1) + (33:17 @2) + (19:12 @3) + (31 @4) ahr:115 max:162
Cycling (Road) 4:02:23 intensity: (54 @0) + (19:27 @1) + (1:29:57 @2) + (2:00:41 @3) + (11:09 @4) + (15 @5) ahr:138 max:181
Running 30:01 intensity: (27 @0) + (34 @1) + (19:02 @2) + (9:58 @3) 6.03 km (4:59 / km) +27m 4:52 / km ahr:136 max:144 shoes: New Balance 1080v10
Running 1:01:00 intensity: (46 @1) + (33:23 @2) + (25:43 @3) + (1:08 @4) 11.58 km (5:16 / km) +182m 4:53 / km ahr:137 max:169 shoes: Salomon Speedcross 4 (Black)
S & C 26:00 [0]
Cycling (Road) 1:31:24 intensity: (3:13 @0) + (26:39 @1) + (36:27 @2) + (24:16 @3) + (49 @4) ahr:126 max:163
Running 1:00:17 intensity: (14 @0) + (1:12 @1) + (39:33 @2) + (18:52 @3) + (26 @4) 11.34 km (5:19 / km) +180m 4:55 / km ahr:135 max:164 shoes: Salomon Speedcross 4 (Black)
Cycling (Road) 1:39:09 intensity: (3:44 @0) + (17:49 @1) + (45:04 @2) + (28:56 @3) + (3:36 @4) ahr:129 max:170
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