Running31:48 6.43 km (4:57 / km) +22m4:52 / km ahr:136 max:151 shoes: New Balance 1080v10
30 mins easy round the Meadows with JT
Swimming (Pool)34:54 
1800m. Almost forgot about this as I was to devoted to the living room jigsaw. Made it in only 7 mins late. In an effort not to waste any more time I tried to do just do constant easy swimming but I'm still getting back into it so there frequent little breathers.
Running8:35 1.7 km (5:03 / km) +14m4:51 / km ahr:146 max:157 shoes: New Balance 1080v10
Running8:20 1.73 km (4:49 / km) +7m4:43 / km ahr:138 max:160 shoes: New Balance 1080v10