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Training Log Archive: rickyp

In the 7 days ending May 30:

activity # timemileskm+mload
  Running8 5:30:08 40.45(8:10) 65.09(5:04) 329195.3
  Cycling (Road)2 4:41:58146.0
  Swimming (Pool)2 1:09:4334.9
  S & C1 25:15
  Total11 11:47:04 40.45 65.09 329376.2
  [1-5]10 11:14:04

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MoTuWeThFrSaSu

Sunday May 30 #

10 AM

Running 1:35:30 intensity: (1:05 @0) + (5:58 @1) + (1:02:44 @2) + (25:28 @3) + (15 @4) 19.22 km (4:58 / km) +36m 4:55 / km
ahr:132 max:160 shoes: Salomon Speedcross 4 (Black)

90 mins easy around Loch Leven. Lovely day and also lots of geocaches to help me round

Saturday May 29 #

10 AM

Cycling (Road) 3:03:11 intensity: (2:53 @0) + (19:00 @1) + (1:52:55 @2) + (47:29 @3) + (54 @4)
ahr:130 max:162

77.889km +833.8m avg 25.5km/h

3 hours easy via Gladhouse and Pencaitland

Friday May 28 #

7 AM

Running 31:48 intensity: (17 @0) + (38 @1) + (16:45 @2) + (14:08 @3) 6.43 km (4:57 / km) +22m 4:52 / km
ahr:136 max:151 shoes: New Balance 1080v10

30 mins easy round the Meadows with JT
6 PM

Swimming (Pool) 34:54 [2]

1800m. Almost forgot about this as I was to devoted to the living room jigsaw. Made it in only 7 mins late. In an effort not to waste any more time I tried to do just do constant easy swimming but I'm still getting back into it so there frequent little breathers.

Running 8:35 intensity: (1 @1) + (2:03 @2) + (6:31 @3) 1.7 km (5:03 / km) +14m 4:51 / km
ahr:146 max:157 shoes: New Balance 1080v10

To pool
7 PM

Running 8:20 intensity: (31 @1) + (3:37 @2) + (4:06 @3) + (6 @4) 1.73 km (4:49 / km) +7m 4:43 / km
ahr:138 max:160 shoes: New Balance 1080v10

Back from pool

Thursday May 27 #

6 PM

Cycling (Road) 1:38:47 intensity: (2:19 @0) + (9:40 @1) + (1:17:46 @2) + (9:02 @3)
ahr:126 max:150

44.276km +183.3m avg 27.1km/h

90 mins easy spin along the coast. Swapped my rear tyre out for one from my old bike. No puncture. Happy days

Wednesday May 26 #

7 AM

Running 1:00:05 intensity: (4 @0) + (15 @1) + (30:35 @2) + (29:11 @3) 11.73 km (5:07 / km) +117m 4:53 / km
ahr:138 max:151 shoes: New Balance 1080v10

60 mins easy via the Hermitage
6 PM

S & C 25:15 [0]

Core on the floor 3 sets of 8 x 45s [15s]

Tuesday May 25 #

6 PM

Running intervals 1:22:00 intensity: (26 @0) + (3:19 @1) + (44:04 @2) + (23:10 @3) + (11:01 @4) 15.97 km (5:08 / km) +86m 5:00 / km
ahr:138 max:171 shoes: New Balance 1080v10

12 x 1min [2min] + 6 x 30s [60s] + WU/WD

Monday May 24 #

7 AM

Running 35:06 intensity: (19 @0) + (2:28 @1) + (30:59 @2) + (1:20 @3) 6.56 km (5:21 / km) +39m 5:12 / km
ahr:127 max:141 shoes: New Balance 1080v10

Monday Morning Meadows Miles
7 PM

Running 8:44 intensity: (22 @0) + (31 @1) + (6:10 @2) + (1:41 @3) 1.75 km (5:00 / km) +8m 4:53 / km
ahr:130 max:151 shoes: New Balance 1080v10

To pool

Swimming (Pool) 34:49 [2]
ahr:108 max:108

1800m
At the Commie. WU, 10 x 100m, WD
Felt like starting from scratch again.

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