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Training Log Archive: rickyp

In the 7 days ending Jun 6, 2021:

activity # timemileskm+mload
  Cycling (Road)4 10:06:15346.4
  Running6 4:01:11 28.35(8:30) 45.63(5:17) 628135.6
  Swimming (Pool)2 1:17:2938.7
  Total10 15:24:55 28.35 45.63 628520.7
  [1-5]10 15:15:02

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MoTuWeThFrSaSu

Sunday Jun 6, 2021 #

9 AM

Cycling (Road) 2:52:21 intensity: (27 @0) + (14:29 @1) + (57:08 @2) + (1:25:17 @3) + (15:00 @4)
ahr:140 max:176

75.162km +1074.6m avg 26.1km/h

Coordinated a ride with Andrew. He fancied heading South so again I was in for another Midlothian route. This time I got to venture on some new roads but I did have another puncture - this one caused by a pot hole I rode into when I wasn't concentrating

Saturday Jun 5, 2021 #

11 AM

Running 1:07:54 intensity: (1:09 @0) + (3:52 @1) + (42:39 @2) + (20:14 @3) 13.75 km (4:56 / km) +170m 4:39 / km
ahr:132 max:156 shoes: New Balance 1080v10

60 mins easy find some local geocaches
5 PM

Cycling (Road) 2:30:10 intensity: (1:48 @0) + (22:03 @1) + (1:13:46 @2) + (51:47 @3) + (46 @4)
ahr:132 max:165

65.362km +851.8m avg 26.1km/h

Similar but slightly shortened version of Monday's ride

Friday Jun 4, 2021 #

7 AM

Running 40:00 intensity: (25 @0) + (12 @1) + (32:23 @2) + (7:00 @3) 7.76 km (5:09 / km) +51m 5:00 / km
ahr:134 max:151 shoes: New Balance 1080v10

40 mins easy around the meadows
6 PM

Running 8:09 intensity: (14 @0) + (10 @1) + (6:11 @2) + (1:34 @3) 1.68 km (4:52 / km) +6m 4:47 / km
ahr:134 max:153

Swimming (Pool) 39:59 [2]

2000m

Thursday Jun 3, 2021 #

6 PM

Cycling (Road) 1:39:01 intensity: (1:46 @0) + (20:41 @1) + (1:03:46 @2) + (12:48 @3)
ahr:123 max:156

44.325km +188.2m avg 26.9km/h

Had planned to head out earlier but work got in the way. Due to this I just settled for a flat 90 mins easy to Longniddry and back

Wednesday Jun 2, 2021 #

7 AM

Running 41:27 intensity: (20 @0) + (1:02 @1) + (33:45 @2) + (6:20 @3) 7.9 km (5:15 / km) +51m 5:05 / km
ahr:131 max:146 shoes: New Balance 1080v10

40 mins easy around the meadows

Tuesday Jun 1, 2021 #

6 PM

Running hills 1:15:18 intensity: (18 @0) + (8:43 @1) + (42:23 @2) + (15:06 @3) + (8:48 @4) 12.81 km (5:53 / km) +345m 5:11 / km
ahr:133 max:177 shoes: New Balance 1080v10

Power Hills: 5 x 30s [2mins] + 5 x 60s [3mins] + 5 x 30s [2mins] + WU/WD

Monday May 31, 2021 #

10 AM

Running 8:23 intensity: (10 @0) + (9 @1) + (5:27 @2) + (2:37 @3) 1.73 km (4:50 / km) +5m 4:46 / km
ahr:135 max:145 shoes: New Balance 1080v10

To pool

Swimming (Pool) 37:30 [2]

1900m. 7 x 200m + WU/WD
4 PM

Cycling (Road) 3:04:43 intensity: (3:16 @0) + (25:54 @1) + (1:31:49 @2) + (58:50 @3) + (4:54 @4)
ahr:132 max:170

77.965km +1030.2m avg 25.4km/h

Work had a cycling challenge throughout May. I failed to hit the distance of target I set of 1000km. I blame that on the bad weather. Thanks to 3 weeks in the Lakes though I was on track to hit my climbing target of 8849m. I was glad I checked what I still needed before I set out as it was more than I thought but 3 hours looping around Midlothian was plenty hilly enough

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