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Training Log Archive: rickyp

In the 7 days ending May 26:

activity # timemileskm+mload
  S & C6 3:40:00
  Cycling (Road)1 2:40:20109.6
  Cycling (Indoor)2 1:35:1748.1
  Total9 7:55:37157.7
  [1-5]3 3:58:51

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2:40
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MoTuWeThFrSaSu

Saturday May 25 #

10 AM

Cycling (Road) 2:40:20 intensity: (14:47 @1) + (56:33 @2) + (1:07:16 @3) + (21:40 @4) + (4 @5)
ahr:140 max:180

66.474km +769.5m avg 25.0km/h

Thursday May 23 #

7 AM

S & C 20:00 [0]

Utb Day 30
6 PM

S & C 1:10:00 [0]

Mobility
Sally up sally down press ups (2:30)
Core on the floor: 3 sets of 8 x 45s [15s]
Calf raises
Hopping circuit

Wednesday May 22 #

7 AM

S & C 20:00 [0]

Utb day 29
12 PM

Cycling (Indoor) 45:01 intensity: (10:40 @0) + (5:53 @1) + (6:08 @2) + (17:24 @3) + (4:56 @4)
ahr:128 max:174

Spinning

Tuesday May 21 #

7 AM

S & C 20:00 [0]

Utb day 27
6 PM

S & C 1:10:00 [0]

Mobility
Sally up sally down press ups (2:30)
Core on the floor: 3 sets of 8 x 45s [15s]
Calf raises
Hopping circuit

Monday May 20 #

5 PM

S & C 20:00 [0]

Utb day 26
6 PM

Cycling (Indoor) 50:16 intensity: (6:06 @0) + (17:21 @1) + (6:39 @2) + (17:06 @3) + (3:04 @4)
ahr:124 max:173

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