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Training Log Archive: rickyp

In the 7 days ending Jun 2:

activity # timemileskm+mload
  Cycling (Road)4 8:03:09299.2
  S & C3 2:40:00
  Running3 1:33:28 9.05(10:20) 14.56(6:25) 5052.7
  Total10 12:16:37 9.05 14.56 50351.9
  [1-5]7 9:30:08

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Sunday Jun 2 #

7 AM

Cycling (Road) 1:55:39 intensity: (30 @0) + (16:26 @1) + (51:04 @2) + (44:13 @3) + (3:26 @4)
ahr:134 max:170

45.806m +656.2m avg 23.7km/h

Saturday Jun 1 #

8 AM

Running 37:55 intensity: (3 @0) + (5:51 @1) + (12:41 @2) + (19:20 @3) 6.06 km (6:16 / km) +18m 6:10 / km
ahr:133 max:153 shoes: HOKA ONE ONE Mach 4

11 AM

Cycling (Road) 2:22:35 intensity: (15 @0) + (13:56 @1) + (32:35 @2) + (1:13:13 @3) + (22:36 @4)
ahr:143 max:179

60.233km +818.4m avg 25.3km/h

Friday May 31 #

7 AM

S & C 20:00 [0]

Utb day 28
6 PM

Cycling (Road) 1:37:56 intensity: (3:23 @0) + (9:36 @1) + (1:04:06 @2) + (20:51 @3)
ahr:129 max:155

44.337km +204.8m avg 27.1km/h

Thursday May 30 #

7 AM

Running 31:10 intensity: (11 @0) + (7:54 @1) + (11:13 @2) + (11:52 @3) 4.66 km (6:42 / km) +15m 6:35 / km
ahr:130 max:147 shoes: HOKA ONE ONE Mach 4

6 PM

S & C 1:10:00 [0]

Mobility
Sally up sally down press ups (2:30)
Core on the floor: 3 sets of 8 x 45s [15s]
Calf raises
Hopping circuit

Tuesday May 28 #

7 AM

Running 24:23 intensity: (21 @0) + (5:36 @1) + (5:16 @2) + (13:10 @3) 3.85 km (6:20 / km) +17m 6:12 / km
ahr:132 max:152 shoes: HOKA ONE ONE Mach 4

6 PM

S & C 1:10:00 [0]

Mobility
Sally up sally down press ups (2:30)
Core on the floor: 3 sets of 8 x 45s [15s]
Calf raises
Hopping circuit

Monday May 27 #

8 AM

Cycling (Road) 2:06:59 intensity: (1:46 @0) + (20:13 @1) + (44:53 @2) + (47:10 @3) + (12:57 @4)
ahr:136 max:179

49.837km +794.8m avg 23.6km/h

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