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Training Log Archive: rickyp

In the 7 days ending Jun 9:

activity # timemileskm+mload
  Hiking2 6:33:28 19.08(20:38) 30.7(12:49) 89867.3
  S & C5 3:40:00
  Running3 2:04:14 12.78(9:43) 20.56(6:02) 17661.4
  Cycling (Indoor)2 1:50:0064.4
  Total11 14:07:42 31.85 51.26 1074193.1
  [1-5]7 6:56:12

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MoTuWeThFrSaSu

Sunday Jun 9 #

10 AM

Hiking 2:45:04 intensity: (1:50:44 @0) + (45:52 @1) + (2:09 @2) + (6:19 @3) 13.7 km (12:03 / km) +296m 10:52 / km
ahr:95 max:134 shoes: Salomon Cross Pro 2 Trail

Saturday Jun 8 #

10 AM

Hiking 3:48:24 intensity: (1:16:29 @0) + (1:58:12 @1) + (19:24 @2) + (14:19 @3) 17.0 km (13:26 / km) +602m 11:25 / km
ahr:104 max:138 shoes: Salomon Cross Pro 2 Trail

Friday Jun 7 #

7 AM

Running 36:32 intensity: (22 @0) + (3:09 @1) + (24:06 @2) + (8:55 @3) 6.04 km (6:03 / km) +115m 5:32 / km
ahr:132 max:157 shoes: Salomon Cross Pro 2 Trail

6 PM

S & C 1:30:00 [0]

Mobility
Weighted Lunges
Back squats
Sally Up Sally Down
6 min plank routine
Calf raises
Hopping circuit
20 x ab roller

Thursday Jun 6 #

7 AM

S & C 20:00 [0]

Utb day 3
5 PM

Cycling (Indoor) 1:00:00 intensity: (9:00 @0) + (12:55 @1) + (3:28 @2) + (15:30 @3) + (19:07 @4)
ahr:135 max:176

Spinning

Wednesday Jun 5 #

7 AM

Running 43:56 intensity: (1:35 @0) + (6:03 @1) + (32:02 @2) + (4:16 @3) 7.39 km (5:57 / km) +36m 5:48 / km
ahr:126 max:146 shoes: HOKA ONE ONE Mach 4

Tuesday Jun 4 #

7 AM

S & C 20:00 [0]

Utb day 2
6 PM

S & C 1:10:00 [0]

Mobility
Sally up sally down press ups (2:30)
Core on the floor: 3 sets of 8 x 45s [15s]
Calf raises

Monday Jun 3 #

7 AM

Running 43:46 intensity: (30 @0) + (8:41 @1) + (27:42 @2) + (6:53 @3) 7.14 km (6:08 / km) +26m 6:01 / km
ahr:128 max:145 shoes: HOKA ONE ONE Mach 4

6 PM

S & C 20:00 [0]

Utb day 1

Cycling (Indoor) 50:00 intensity: (12:50 @0) + (8:54 @1) + (6:35 @2) + (17:19 @3) + (4:22 @4)
ahr:124 max:169

Spinning

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