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Training Log Archive: rickyp

In the 7 days ending Jun 16:

activity # timemileskm+mload
  Running4 2:17:58 14.78(9:20) 23.79(5:48) 36176.3
  S & C3 1:50:00
  Hiking1 1:35:14 3.22(29:36) 5.18(18:23) 985.4
  Cycling (Indoor)2 1:35:0151.6
  Total9 7:18:13 18.0 28.97 459133.3
  [1-5]7 3:46:41

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MoTuWeThFrSaSu

Saturday Jun 15 #

8 AM

Running 37:26 intensity: (23 @0) + (39 @1) + (24:45 @2) + (11:27 @3) + (12 @4) 6.56 km (5:42 / km) +102m 5:18 / km
ahr:134 max:162 shoes: Salomon Cross Pro 2 Trail

12 PM

Hiking 1:35:14 intensity: (1:20:07 @0) + (11:57 @1) + (3:10 @3) 5.18 km (18:23 / km) +98m 16:48 / km
ahr:90 max:114 shoes: Salomon Cross Pro 2 Trail

Friday Jun 14 #

7 AM

Running 33:21 intensity: (22 @0) + (8 @1) + (18:02 @2) + (14:13 @3) + (36 @4) 5.68 km (5:52 / km) +122m 5:18 / km
ahr:138 max:163 shoes: Salomon Cross Pro 2 Trail

Thursday Jun 13 #

7 AM

S & C 20:00 [0]

Utb day 5
6 PM

Cycling (Indoor) 50:01 intensity: (7:38 @0) + (13:07 @1) + (6:33 @2) + (11:34 @3) + (11:09 @4)
ahr:129 max:173

Spinning

Wednesday Jun 12 #

7 AM

Running 30:00 intensity: (16 @0) + (55 @1) + (25:24 @2) + (3:25 @3) 5.51 km (5:27 / km) +26m 5:19 / km
ahr:132 max:142 shoes: Salomon Cross Pro 2 Trail

Tuesday Jun 11 #

7 AM

S & C 1:10:00 [0]

Mobility
Sally up sally down press ups (2:40)
Core on the floor: 3 sets of 8 x 45s [15s]
Calf raises

Monday Jun 10 #

7 AM

Running 37:11 intensity: (2:08 @0) + (2:06 @1) + (25:10 @2) + (7:47 @3) 6.05 km (6:09 / km) +110m 5:38 / km
ahr:128 max:152 shoes: Salomon Cross Pro 2 Trail

6 PM

S & C 20:00 [0]

Utb day 4

Cycling (Indoor) 45:00 intensity: (10:38 @0) + (6:40 @1) + (6:53 @2) + (17:21 @3) + (3:28 @4)
ahr:126 max:168

Spinning

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