Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 8 days ending Jul 27, 2014:

activity	#	time	miles		km		+m				load
Orienteering	5	5:24:09	21.5	(15:05)	34.6	(9:22)	1501	63 /	88c	71%	296.2
Cycling (Road)	3	2:17:47									68.9
Running	1	11:06	1.21	(9:10)	1.95	(5:42)	30				5.6
Total	9	7:53:02	22.71		36.55		1531	63 /	88c	71%	370.7

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Saturday Jul 26, 2014 #

10 AM

Orienteering race (Petehovac) 46:04 [4] **** 5.57 km (8:16 / km) +192m 7:03 / km
ahr:167 max:185 spiked:10/14c shoes: INTERGRATOR

Croatia Open Day 5 Middle @ Petehovac. Improved over the week but 2 big mistakes ruined this run. Course length: 4.4km

11 AM

Running warm up/down 11:06 [2] 1.21 mi (9:10 / mi) +30m 8:31 / mi
shoes: INTERGRATOR

Warm down. Went and found a great view of Delnice

Friday Jul 25, 2014 #

12 PM

Orienteering race (Petehovac) 1:37:02 [3] **** 9.27 km (10:28 / km) +435m 8:29 / km
ahr:153 max:179 spiked:10/19c shoes: INTERGRATOR

Croatia Open Day 4 Short long at Petehovav. Fine until 8 but 9 was a disaster (lost contact with the map n a long leg and went wildly off bearing) after that mistakes on most points. Course length: 6.6km

Thursday Jul 24, 2014 #

11 AM

Orienteering race (Delnice) 2:00:51 [3] **** 11.96 km (10:06 / km) +580m 8:08 / km
ahr:153 max:176 spiked:13/19c shoes: INTERGRATOR

Croatia Open Day 3 Long @ Delnice. Story of 2 halves. Did well until point 12 after the drinks stop as I was beating andrew and mark but afterwards crashed both mentally and physically. Need to do more long runs. Course length 8.1km

Wednesday Jul 23, 2014 #

12 PM

Cycling (Road) 1:23:48 [2]
(rest day)

Hired awesome off-road bikes on the rest day and explored the mountain trails near Delnice
14.62 mi + 402m

4 PM

Cycling (Road) 28:24 [2]
(rest day)

Went to a nearby lake to swim
6.27 mi +115m

6 PM

Cycling (Road) 25:35 [2]
(rest day)

Cycle back from the lake
6.58mi +66m

Tuesday Jul 22, 2014 #

6 PM

Orienteering (Omisalj) 15:38 [4] *** 2.8 km (5:35 / km) +59m 5:03 / km
ahr:157 max:184 spiked:19/19c shoes: Salomon XA PRO 3D ULTRA

Croatia Open Day 2 Sprint @ Omisalj. Nailed it as i had to take it slow as it was really intricate. More nav training will help me to run faster in intricate areas. It was really slippy though. Course length: 2.0km

Monday Jul 21, 2014 #

Event: Croatia Open

5 PM

Orienteering race (Sunger) 44:34 [4] **** 5.0 km (8:55 / km) +235m 7:13 / km
spiked:11/17c shoes: INTERGRATOR

Croatia Open Day 1 - Middle @ Sunger. This was the fist technical orienteering i've done in ages and even though i was taking it slowly, mistakes were abundant. Course length 3.2km

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