Training Log Archive: rickypIn the 9 days ending Aug 4, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 49:58 [3] *** 6.69 km (7:28 / km) +172m 6:37 / km
ahr:146 max:173 spiked:13/20c shoes: inov8 X-TALON 212 Cl Green
Orienteering race 2:11:48 [3] *** 16.66 km (7:55 / km) +520m 6:51 / km
ahr:156 max:187 spiked:26/29c shoes: inov8 X-TALON 212 Cl Green
Orienteering race 1:26:08 [4] *** 13.48 km (6:23 / km) +382m 5:36 / km
ahr:163 max:177 spiked:17/18c shoes: inov8 X-TALON 212 Cl Green
Running warm up/down 13:08 [2] 1.41 km (9:19 / km) +58m 7:44 / km
ahr:125 max:255 shoes: inov8 X-TALON 212 Cl Green
Orienteering race 56:04 [4] *** 6.06 km (9:15 / km) +202m 7:56 / km
ahr:163 max:189 spiked:18/25c shoes: inov8 X-TALON 212 Cl Green
Orienteering race 1:25:29 [4] *** 10.43 km (8:12 / km) +380m 6:56 / km
ahr:162 max:179 24c shoes: inov8 X-TALON 212 Cl Green
Running warm up/down 14:04 [2] 1.77 km (7:57 / km) +81m 6:28 / km
ahr:137 max:165 shoes: inov8 X-TALON 212 Cl Green
Orienteering race 1:31:34 [4] *** 10.57 km (8:40 / km) +354m 7:25 / km
ahr:159 max:187 spiked:15/23c shoes: inov8 X-TALON 212 Cl Green