In the 7 days ending Apr 7, 2012:
Orienteering race 2:04:00 [3] 4.2 km (29:31 / km) +120m 25:50 / km shoes: adidas swoops
Orienteering race 19:52 [5] 2.2 km (9:02 / km) +30m 8:27 / km shoes: adidas swoops
Running 22:28 [3] 3.5 km (6:25 / km) +40m 6:04 / km shoes: adidas swoops
Running 30:00 [3] 4.0 km (7:30 / km) +60m 6:59 / km
core work 10:00 [3]
warm down 5:00 [3] 1.0 km (5:00 / km)
Cricket 4:00:00 [1]
Running hills 20:00 [3] 1.2 km (16:40 / km) +40m 14:17 / km
warm down 6:30 [1] 0.72 km (9:02 / km) +7m 8:37 / km
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