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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zac

In the 7 days ending Apr 7, 2012:

activity # timemileskm+m
  Cricket1 4:00:00
  Orienteering2 2:23:52 3.98(36:11) 6.4(22:29) 150
  Running3 1:12:28 5.41(13:24) 8.7(8:20) 140
  warm down2 11:30 1.07(10:46) 1.72(6:41) 7
  core work1 10:00
  Total7 7:57:50 10.45 16.82 297

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SuMoTuWeThFrSa

Saturday Apr 7, 2012 #

Orienteering race 2:04:00 [3] 4.2 km (29:31 / km) +120m 25:50 / km
shoes: adidas swoops

Friday Apr 6, 2012 #

Orienteering race 19:52 [5] 2.2 km (9:02 / km) +30m 8:27 / km
shoes: adidas swoops

Tuesday Apr 3, 2012 #

Running 22:28 [3] 3.5 km (6:25 / km) +40m 6:04 / km
shoes: adidas swoops

Monday Apr 2, 2012 #

Running 30:00 [3] 4.0 km (7:30 / km) +60m 6:59 / km

core work 10:00 [3]

warm down 5:00 [3] 1.0 km (5:00 / km)

2 PM

Cricket 4:00:00 [1]

Sunday Apr 1, 2012 #

Running hills 20:00 [3] 1.2 km (16:40 / km) +40m 14:17 / km

6 PM

warm down 6:30 [1] 0.72 km (9:02 / km) +7m 8:37 / km

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