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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zac

In the 7 days ending Apr 14, 2012:

activity # timemileskm+m
  Orienteering2 1:34:00 3.79(24:48) 6.1(15:25) 175
  Running1 37:00 2.8(13:14) 4.5(8:13) 50
  Total3 2:11:00 6.59(19:53) 10.6(12:22) 225

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Thursday Apr 12, 2012 #

4 PM

Running 37:00 [3] 4.5 km (8:13 / km) +50m 7:47 / km
shoes: adidas swoops

Monday Apr 9, 2012 #

Orienteering race 22:00 [5] 2.2 km (10:00 / km) +80m 8:28 / km
shoes: adidas swoops

Sunday Apr 8, 2012 #

Orienteering race 1:12:00 [5] 3.9 km (18:28 / km) +95m 16:27 / km
shoes: adidas swoops

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