Attackpoint - performance and training tools for orienteering athletes

Training Archive: Russell

In the 7 days ending 2006-10-22:

activity

#

time

miles

km

climb

Running

2

1:03:57

9.13

(7:00)

14.69

(4:21)

55

Strength

1

50:00

Football

1

40:00

Total

4

2:33:57

9.13

14.69

55

[csv]

1:10

0:00

M

T

W

H

F

S

S

Saturday Oct 21
	Football 40:00 [2]

	IM. I strained my lower back on a punt coverage. I kept playing but was getting slower and slower as it stiffened up.
Wednesday Oct 18
	Running 43:57 [3]5.97 mi (7:20 / mi) +55m 4:27 / km
	shoes: new NB
	Menlo Park.
Monday Oct 16
	Running 20:00 [5]3.16 mi (6:19 / mi) +0m 3:56 / km
	weight:150lbs shoes: Asics GEL-1100
	Treadmill. Really struggling to keep up the pace.
	Strength 50:00 [1]

	Vertical leg-hip raises. Dumbell bench press 12x2x25 Bench press 1x135 7x105 Dumbell upright row 12x2x15 11x2x30 6x2x35 Triceps exension 12x2x20 11x2x45 5x2x50 Assisted chin-ups 4x10 Seated row 12x2x40 7x2x75 1x2x75 Fly 12x70 7x135 Dumbell curl 12x2x15 8x2x30

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