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Training Log Archive: Russell

In the 7 days ending Aug 30, 2015:

activity # timemileskm+m
  Running1 15:22 1.66(9:15) 2.67(5:45) 20
  Total1 15:22 1.66(9:15) 2.67(5:45) 20

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Sunday Aug 30, 2015 #

Running 15:22 [2] 1.66 mi (9:15 / mi) +20m 8:55 / mi
shoes: Asics Gel Nimbus 13

Narberth/Merion Station. First outdoor run in a couple of years and 87F outside. 1.75mi by the map, 1.66mi by the watch.

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