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Training Log Archive: Russell

In the 7 days ending Aug 27:

activity # timemileskm+m
  Running1 19:28 2.1(9:16) 3.38(5:46) 40
  Total1 19:28 2.1(9:16) 3.38(5:46) 40

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Saturday Aug 26 #

Running 19:28 [3] 2.1 mi (9:16 / mi) +40m 8:45 / mi
shoes: Asics Gel Nimbus 13

Narberth with jogging stroller.

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