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Training Log Archive: Russell

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running1 24:30 2.63(9:19) 4.23(5:47) 50
  Total1 24:30 2.63(9:19) 4.23(5:47) 50

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MoTuWeThFrSaSu

Sunday Sep 3 #

Running 24:30 [3] 2.63 mi (9:19 / mi) +50m 8:48 / mi
shoes: Asics Gel Nimbus 13

With jogging stroller

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