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Training Log Archive: Russell

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running1 20:00 1.93(10:22) 3.11(6:26) 40
  Total1 20:00 1.93(10:22) 3.11(6:26) 40

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MoTuWeThFrSaSu

Thursday Apr 26 #

Running 20:00 [2] 1.93 mi (10:22 / mi) +40m 9:44 / mi
shoes: new NB

With jogging stroller in Narberth.

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