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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Russell

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running1 18:58 1.96(9:41) 3.15(6:01) 20
  Total1 18:58 1.96(9:41) 3.15(6:01) 20

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Saturday Nov 20 #

Running 18:58 [3] 1.96 mi (9:41 / mi) +20m 9:23 / mi
ahr:164 max:187 shoes: ASICS Gel Nimbus 22

Double stroller

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