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Training Log Archive: Russell

In the 7 days ending Feb 19, 2023:

activity # timemileskm+m
  Running1 29:33 3.7(7:59) 5.95(4:58) 70
  Total1 29:33 3.7(7:59) 5.95(4:58) 70

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Saturday Feb 18, 2023 #

Running 29:33 [3] 3.7 mi (7:59 / mi) +70m 7:33 / mi
ahr:169 max:183 shoes: ASICS Nimbus 24

Same as my old “3.79 mile” run. New PR.

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