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Training Log Archive: Russell

In the 7 days ending May 7, 2023:

activity # timemileskm+m
  Running1 43:47 5.01(8:44) 8.06(5:26) 100
  Total1 43:47 5.01(8:44) 8.06(5:26) 100

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Thursday May 4, 2023 #

Running 43:47 [3] 5.01 mi (8:44 / mi) +100m 8:14 / mi
ahr:158 max:170 shoes: ASICS Nimbus 24

First half-mile was dropping Jamie off at school with the stroller, then on my own. Pretty sluggish. Maybe tired legs from the Broad Street Run.

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