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Training Log Archive: Russell

In the 7 days ending May 28, 2023:

activity # timemileskm+m
  Running1 47:29 5.44(8:44) 8.76(5:25) 80
  Total1 47:29 5.44(8:44) 8.76(5:25) 80

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MoTuWeThFrSaSu

Friday May 26, 2023 #

Running 47:29 [3] 5.44 mi (8:44 / mi) +80m 8:21 / mi
ahr:159 max:179 shoes: ASICS Nimbus 24

First part dropping Jamie at school with the stroller, then on my own.

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