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Training Log Archive: Russell

In the 7 days ending May 19:

activity # timemileskm+m
  Running3 2:26:24 17.37(8:26) 27.95(5:14) 390
  Total3 2:26:24 17.37(8:26) 27.95(5:14) 390

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MoTuWeThFrSaSu

Friday May 17 #

Running 43:06 [3] 4.69 mi (9:11 / mi) +110m 8:34 / mi
ahr:151 max:174 shoes: Novablast 3

Trolley trail in Fairmount Park. Includes a couple of minutes of hesitation over which trail to follow.

Wednesday May 15 #

Running 1:00:17 [3] 7.4 mi (8:09 / mi) +180m 7:34 / mi
ahr:164 max:182 shoes: Novablast 3

Monday May 13 #

Running 43:01 [3] 5.28 mi (8:09 / mi) +100m 7:42 / mi
ahr:160 max:180 shoes: Novablast 3

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