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Training Log Archive: Russell

In the 7 days ending May 26:

activity # timemileskm+m
  Running3 2:00:57 14.52(8:20) 23.37(5:11) 400
  Total3 2:00:57 14.52(8:20) 23.37(5:11) 400
averages - weight:166lbs

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MoTuWeThFrSaSu

Saturday May 25 #

Running tempo 20:04 [4] 2.75 mi (7:18 / mi) +50m 6:54 / mi
ahr:165 max:183 weight:166lbs shoes: Novablast 3

Wednesday May 22 #

Running 47:24 [3] 5.49 mi (8:38 / mi) +300m 7:23 / mi
ahr:167 max:184 shoes: Novablast 3

Trails at Wissahickon. Same run as last time, but a bit less distance because of no wrong turns. Much hotter today, evidenced by the elevated heart rate.

Monday May 20 #

Running intervals 53:29 [5] 6.28 mi (8:31 / mi) +50m 8:19 / mi
ahr:157 max:184 shoes: Novablast 3

At the track. 4x840m with 1 lap recovery in ~2:45, plus easy 3.3 miles to and from the track.

3:29, 3:33, 3:32, 3:34. (6:46/mile)

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