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Training Log Archive: Russell

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running2 1:40:49 11.74(8:35) 18.89(5:20) 500
  Total2 1:40:49 11.74(8:35) 18.89(5:20) 500

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MoTuWeThFrSaSu

Saturday Jun 1 #

Running race 56:53 [5] 6.47 mi (8:48 / mi) +400m 7:23 / mi
ahr:176 max:185 shoes: Novablast 3

Wissahickon Trail Classic 10k. A bit slower than my last couple of trail training runs, but this was longer with more climb, and there was congestion on the trails. I tripped about 1/4 mile from the end and jogged the rest with a sprained big toe.

Tuesday May 28 #

Running 43:56 [3] 5.27 mi (8:20 / mi) +100m 7:52 / mi
ahr:159 max:178 shoes: Novablast 3

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