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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: snail

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  cycling4 3:15:00 34.18(5:42) 55.0(3:33) 150
  orienteering1 31:02 2.55(12:11) 4.1(7:34) 10
  running1 10:00 0.62(16:06) 1.0(10:00)
  Total5 3:56:02 37.34(6:19) 60.1(3:56) 160

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MoTuWeThFrSaSu

Thursday Sep 29, 2016 #

cycling 40:00 [3] 10.0 km (4:00 / km) +50m 3:54 / km

Wednesday Sep 28, 2016 #

cycling 1:00:00 [4] 20.0 km (3:00 / km)

running warm up/down 10:00 [1] 1.0 km (10:00 / km)

5 PM

orienteering 31:02 [5] 4.1 km (7:34 / km) +10m 7:29 / km

Dresdener Sprint-OL, danke an Hagen und Familie!

Tuesday Sep 27, 2016 #

cycling 40:00 [3] 10.0 km (4:00 / km) +50m 3:54 / km

Monday Sep 26, 2016 #

cycling 55:00 [3] 15.0 km (3:40 / km) +50m 3:36 / km

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