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Training Log Archive: snail

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  hiking5 6:30:00 17.4(22:25) 28.0(13:56) 180
  swimming4 1:30:00 1.06(1:25:12) 1.7(52:56)
  running2 38:00 2.61(14:34) 4.2(9:03) 40
  Total10 8:38:00 21.06(24:35) 33.9(15:17) 220

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

hiking 1:00:00 [1] 5.0 km (12:00 / km) +10m 11:53 / km

Altstadt von Annot, wunderbarer Ort im Hinterland von Nizza

Saturday Oct 8, 2016 #

hiking 2:00:00 [1] 10.0 km (12:00 / km) +100m 11:26 / km

Nizza, Terasse Friedrich Nietzsche, wunderbarer Blick ├╝ber die Stadt

Friday Oct 7, 2016 #

hiking 1:00:00 [3] 5.0 km (12:00 / km) +20m 11:46 / km

5 PM

swimming 30:00 [3] 0.5 km (1:00:00 / km)

Thursday Oct 6, 2016 #

9 AM

running 28:00 [3] 3.2 km (8:45 / km) +20m 8:29 / km

11 AM

hiking 2:00:00 [3] 5.0 km (24:00 / km) +20m 23:32 / km

am Meer lang, manchmal eine Welle in die Wanderschuhe geschwappt
5 PM

swimming 20:00 [3] 0.4 km (50:00 / km)

Wednesday Oct 5, 2016 #

swimming 20:00 [3] 0.4 km (50:00 / km)

hiking 30:00 [3] 3.0 km (10:00 / km) +30m 9:31 / km

9 AM

running 10:00 [3] 1.0 km (10:00 / km) +20m 9:05 / km

Tuesday Oct 4, 2016 #

1 PM

swimming 20:00 [3] 0.4 km (50:00 / km)

St.Raphael, Mittelmeer, es ist noch warm wie im Sommer

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