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Training Log Archive: snail

In the 7 days ending Aug 27:

activity # timemileskm+m
  cycling5 3:15:00 33.55(5:49) 54.0(3:37) 250
  running2 47:35 3.73(12:46) 6.0(7:56) 90
  Total6 4:02:35 37.28(6:30) 60.0(4:03) 340

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MoTuWeThFrSaSu

Sunday Aug 27 #

running 27:35 [4] 3.0 km (9:12 / km) +90m 8:00 / km

Fiedlergrund-Aussichtspunkt

Friday Aug 25 #

cycling 35:00 [3] 10.0 km (3:30 / km) +50m 3:25 / km

Thursday Aug 24 #

cycling 45:00 [3] 12.0 km (3:45 / km) +50m 3:40 / km

Wednesday Aug 23 #

cycling 35:00 [3] 10.0 km (3:30 / km) +50m 3:25 / km

Tuesday Aug 22 #

cycling 40:00 [3] 10.0 km (4:00 / km) +50m 3:54 / km

running 20:00 [2] 3.0 km (6:40 / km)

Monday Aug 21 #

cycling 40:00 [3] 12.0 km (3:20 / km) +50m 3:16 / km

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