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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: snail

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  cycling5 3:30:00 41.01(5:07) 66.0(3:11) 250
  Total5 3:30:00 41.01(5:07) 66.0(3:11) 250

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Friday Nov 17, 2017 #

cycling 40:00 [3] 12.0 km (3:20 / km) +50m 3:16 / km

Thursday Nov 16, 2017 #

cycling 1:10:00 [3] 22.0 km (3:11 / km) +50m 3:09 / km

Wednesday Nov 15, 2017 #

cycling 30:00 [3] 10.0 km (3:00 / km) +50m 2:56 / km

Tuesday Nov 14, 2017 #

cycling 30:00 [3] 10.0 km (3:00 / km) +50m 2:56 / km

Monday Nov 13, 2017 #

cycling 40:00 [3] 12.0 km (3:20 / km) +50m 3:16 / km

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