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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: snail

In the 7 days ending Feb 4:

activity # timemileskm+m
  cycling5 3:50:00 44.12(5:13) 71.0(3:14) 150
  hiking1 2:00:00 4.35(27:35) 7.0(17:09) 100
  orienteering2 1:29:00 3.67(24:17) 5.9(15:05) 120
  strength1 40:00
  Total9 7:59:00 52.13 83.9 370
  [1-5]8 7:19:00

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MoTuWeThFrSaSu

Sunday Feb 4 #

hiking 2:00:00 [1] 7.0 km (17:09 / km) +100m 16:00 / km

Erkundungswanderung von Radebeul-West über Friedensburg, Schneebergblick, Winzerpfad, Grundmühle und Weißes Roß zur Oberlößnitz

Saturday Feb 3 #

10 AM

orienteering 52:00 [1] 3.0 km (17:20 / km) +60m 15:45 / km

4. Dresdener Winter-OL

Friday Feb 2 #

cycling 30:00 [3] 10.0 km (3:00 / km) +50m 2:56 / km

Thursday Feb 1 #

cycling 40:00 [3] 12.0 km (3:20 / km) +50m 3:16 / km

Wednesday Jan 31 #

cycling 50:00 [3] 15.0 km (3:20 / km)

5 PM

orienteering race 37:00 [5] 2.9 km (12:46 / km) +60m 11:34 / km

Tuesday Jan 30 #

cycling 30:00 [3] 10.0 km (3:00 / km) +50m 2:56 / km

Monday Jan 29 #

cycling 1:20:00 [3] 24.0 km (3:20 / km)

6 PM

strength 40:00 [0]

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