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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: snail

In the 7 days ending Feb 18:

activity # timemileskm+m
  cycling3 2:25:00 24.85(5:50) 40.0(3:38) 130
  strength1 1:00:00
  Total4 3:25:00 24.85 40.0 130
  [1-5]3 2:25:00

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MoTuWeThFrSaSu

Friday Feb 16 #

cycling 40:00 [3] 10.0 km (4:00 / km) +50m 3:54 / km

Thursday Feb 15 #

cycling 1:05:00 [3] 20.0 km (3:15 / km) +80m 3:11 / km

Tuesday Feb 13 #

cycling 40:00 [3] 10.0 km (4:00 / km)

Monday Feb 12 #

strength 1:00:00 [0]

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