Training Log Archive: escondidoIn the 7 days ending Nov 1, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 1, 2015 #
Running (Trail) 1:28:00 [3] 11.6 km (7:35 / km)
Afternoon trail run with Squirt in Durham Forest. Great temps that are looking to get even better this week.
Saturday Oct 31, 2015 #
Strength 1:00:00 [3]
Joined Squirt at Goodlife for one of the weight classes.
Friday Oct 30, 2015 #
Running (Trail) 1:34:00 [3] 13.0 km (7:14 / km)
Clockwise run around Durham Forest (pretty much all the perimeter single track trails).
Thursday Oct 29, 2015 #
Strength (CIrcuit) 20:00 [3]
At home circuit: push-ups, sit-ups, squats
Tuesday Oct 27, 2015 #
Running (Road) 47:00 [3] 9.5 km (4:57 / km)
In some afternoon sunshine, but still cool. Shorts were fine, but the long sleeved shirt and gloves were needed.