Training Log Archive: escondidoIn the 7 days ending Jan 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 10, 2016 #
Running (Road) 45:00 [3]
Saturday Jan 9, 2016 #
Biking (Stat) 1:00:00 [3]
Base spin with constant hr
Strength (Core) 15:00 [3]
Friday Jan 8, 2016 #
Strength (Legs) 20:00 [3]
Biking (Stat) 1:10:00 [3]
10 minute warm-up, 45 minutes of an interval ladder, 10 minutes of reg spin, 5 minute cool-down
Wednesday Jan 6, 2016 #
Running (Trail) 2:50:00 [3] 21.0 km (8:06 / km)
Out with Simpy, BiT, and Judy in the Rouge Park. Icy on all north facing hills, and open frozen dirt on all south facing hills. Everything else was something in between. Fun time outside.
Tuesday Jan 5, 2016 #
Strength (Upper and Core) 30:00 [3]
Running (Treadmill) 1:00:00 [3]
Floor Hockey 25:00 [3]
Haven't played floor hockey in about 3 years and I felt it...compared to straight running, this is exhausting. we played 5 minute games with no subs, so I was panting by the end of each round. Fun but too crowded at this community gym and it was very unstructured.
Monday Jan 4, 2016 #
Strength (Legs) 30:00 [3]
Biking (Stationary) 1:00:00 [3]