Training Log Archive: escondidoIn the 7 days ending Mar 7, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 7, 2016 #
Strength (Legs) 30:00 [3]
Biking (Stat) 1:00:00 [3]
5 min w/u then 5 x 8 min high intensity with 2 min recovery.
Running (Road) 27:30 [3]
Evening run with Erin around the neighbourhood. In shorts and long t, but still needed gloves and a headband.
Friday Mar 4, 2016 #
Biking (Stat) 52:00 [3]
Interval pyramid at a new higher intensity level.
Wednesday Mar 2, 2016 #
Strength (Circuit) 40:00 [3]
Running (Trail) 3:12:18 [3] 21.26 km (9:03 / km) +927ft 8:29 / km
Cold and snowy, but enjoyable, conditions in the Rouge with BiT, Simpy, and Judy. Time includes a few bathroom break walks. A few spots were quite slippy, even with screwcross on. Feeling the chaffing and tightness this morning.
Tuesday Mar 1, 2016 #
Biking (Stat) 1:30:00 [3]
Little mix of everything to keep it interesting and myself engaged.