Training Log Archive: escondidoIn the 7 days ending May 11, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday May 11, 2016 #
Running (Treadmill) 45:00 [3]
Hill repeats (between 5% and 7%) during lunch at the office gym. Music selection was not great.
Monday May 9, 2016 #
Strength (Plyometrics) 40:00 [3]
Another "men's class" at work where I was the only participant.
Saturday May 7, 2016 #
Running (Road) 40:00 [3]
Friday May 6, 2016 #
Strength (Insanity) 42:00 [3]
Tried out one of the insanity vidoes at the company gym; it was quite hard, must admit.