Training Log Archive: escondidoIn the 7 days ending May 19, 2016:
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Thursday May 19, 2016 #
Running (Road) 44:32 [3] 8.5 km (5:14 / km)
Still light out when I finished this run at 8:45pm. Nice outside, but my hands were cold ;)
Wednesday May 18, 2016 #
Biking (Spinning) 1:00:00 [3]
Kept it at a good steady state and sweated a lot. Watched a bunch of arws videos.
Monday May 16, 2016 #
Strength (Circuit) 40:00 [3]
This is no longer the men's class..it's my weekly personal training session. Started with various sprints, shuffles, bear walks, etc. Then did 5 rounds of: 5 push-ups, 10 squat thrusts, 15 burpees, 20 jumping jacks. Finished with 70 lying leg throw downs
Sunday May 15, 2016 #
Strength (Plyo) 20:00 [3]
Afternoon HIIT exercise in the cottage basement
Saturday May 14, 2016 #
Running (Trail) 56:00 [3]
Finally ventured outside. Been raining all day in Haliburton, and quite cool too.
Friday May 13, 2016 #
Strength (Circuit and Core) 40:00 [3]