Training Log Archive: escondidoIn the 7 days ending Jun 1, 2016:
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Wednesday Jun 1, 2016 #
Running (Raod) 28:30 [3] 5.0 km (5:42 / km)
Quick jaunt in the evening with Erin
Monday May 30, 2016 #
Strength 40:00 [3]
Sweatfest in the hotter than normal office fitness room. Ryan increased the intensity quite a bit.
Saturday May 28, 2016 #
Biking (Trail) 1:56:00 [3]
It was so hot and humid today that it was like biking in tropical forests. Erin and I started in walkers woods and Glen major, then hit the Dagmar trails. Stopped at the chalk road spring for cold water refills before finally finishing off in Durham forest. The shade of the forest was key.
Friday May 27, 2016 #
Strength (Plyometrics) 42:00 [3]
P90x plyo sequence.
Thursday May 26, 2016 #
Strength 20:00 [3]
Some circuit body weight exercises and some core work.