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Training Log Archive: escondido

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Biking1 40:00
  Total1 40:00

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Friday Sep 30, 2016 #

Biking (Spinning) 40:00 [3]

Interval pick-ups pyramid at lunch. 1-2-3-4-5-4-3-2-1 with 1 min breaks in between.

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