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Training Log Archive: escondido

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Biking1 3:05:00
  Strength2 1:20:00
  Total3 4:25:00

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Wednesday Oct 5, 2016 #

Biking (road) 1:30:00 [3]

Ride into work. Started with very little sunlight, by the end was quite warm. Nice ride seeing the sun rise and the fall colours. Had a very heavy pack which had: a packraft, 4 piece paddle, lunch, ay-up batteries, and a few other things!

Biking (Road) 1:35:00 [3]

Ride back home after work. Got in just as the sun set. Forgot water bottles in the morning, so was a thirsty final 30 minutes.

Tuesday Oct 4, 2016 #

Strength 50:00 [3]

I was the only one in the lunch time class today, so it meant pain by Ryan the trainer. Some warm-ups to start and then for the main event, 6 rounds of: 400m treadmill run/sprint, 20 push-ups, 10 kettlebell golfer swings, 20 sit-ups, repeat with no rest.

Monday Oct 3, 2016 #

Strength 30:00 [3]

Core and cardio class at work. Good week off, but time to get back into it.

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