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Training Log Archive: escondido

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Biking2 2:18:00
  Running1 44:00
  Strength1 40:00
  Total4 3:42:00

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Saturday Oct 15, 2016 #

Biking (Trail) 1:33:00 [3]

Amazing fall weekend, so before we head off to Waterloo for oktoberfest, Erin and I biked in albion. Loved it! Good luck tomorrow to the mtb-o riders.

Thursday Oct 13, 2016 #

Biking (Spinning) 45:00 [3]

Basement session after work

Wednesday Oct 12, 2016 #

Running (Paved trail) 44:00 [3]

Lunch run on the humber west trail. B-e-a-utiful outside.

Tuesday Oct 11, 2016 #

Strength (Circuit) 40:00 [3]

Lunch time class at work gym.

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