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Training Log Archive: escondido

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Strength2 1:15:00
  Biking1 45:00
  Running1 45:00
  Total4 2:45:00

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Saturday Oct 22, 2016 #

Running (Trail) 45:00 [3]

Rail trail out and back with Erin in the cool, crazy windy, and a little raining morning.

Thursday Oct 20, 2016 #

Biking (Spinning) 45:00 [3]

Spin in the basement watching some AR and AMK youtube videos.

Tuesday Oct 18, 2016 #

Strength (Circuit) 35:00 [3]

Lunch time class at work gym

Monday Oct 17, 2016 #

Strength (Core) 40:00 [3]

Core class at work gym

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