Training Log Archive: escondidoIn the 7 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
Running (Trail) 46:00 [3]
Checking out a new track of land that was donated to the escarpment association, and just a 3 min run from the house.. A few trails have started to be put in, but it is faint in there. Had to do some bushwhacking.
Friday Nov 18, 2016 #
Running (Trail) 59:00 [3] 11.2 km (5:16 / km)
Beauty day, so got out at lunch on the West Humber Trail for perhaps the last hurrah of warm weather of 2016? Sun was warm and there was a coolish breeze which made it perfect with shorts and a t-shirt!
Wednesday Nov 16, 2016 #
Biking (Spinning) 55:00 [3]
Later evening session
Tuesday Nov 15, 2016 #
Strength (Circuit) 30:00 [3]
Circuit class at work with more weights this time and some sprints.
Monday Nov 14, 2016 #
Biking (Spinning) 50:00 [3]