Training Log Archive: escondidoIn the 7 days ending Dec 11, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 11, 2016 #
Running (Trail) 58:00 [3]
Stole a page from bent and bash and explored on the Bruce Trail and Oak Ridges Trail from the top of Innis road to Centreville Creek Road and back. Didn't see a soul out there, except 3 deer that I scared when I came over a hill top.
C • Hill 3
Saturday Dec 10, 2016 #
Biking (Spinning) 55:00 [3]
Busy day...first I was uncle escondido when I met my sister's new addition, then some shopping, and an evening Christmas party. Snuck a spin in there somewhere.
Friday Dec 9, 2016 #
Strength (Plyometrics) 55:00 [3]
P90X plyometrics workout at lunch
Thursday Dec 8, 2016 #
Running (Treadmill) 1:00:00 [3]
After a company turkey Christmas lunch in the cafeteria, needed a workout session in the afternoon to a) burn off the dessert, and b) keep me awake.
Wednesday Dec 7, 2016 #
Biking (Spinning) 1:02:00 [3]
Finally pushed through and got over the hour mark while on the spin bike. Will need to upgrade entertainment equipment if I want to spend more time there over the winter!
Tuesday Dec 6, 2016 #
Biking (Spinning) 45:00 [3]
Tough time getting up this morning, but did it. Watched some episodes from Adventure Centre ARWC Australia.