Training Log Archive: escondidoIn the 7 days ending Jan 8, 2017:
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Sunday Jan 8, 2017 #
Biking (Spinning) 1:00:00 [3]
Running (Trail) 30:30 [3]
Bricked the bike with a run on the rail trail. Testing out the healing broken toe. It was pretty good, just a little twinge when I flex it up against the shoe box. Good to run likely. but probably bad idea to tie it down inside a snowshoe.
Friday Jan 6, 2017 #
Biking (Spinning) 45:00 [3]
Morning spin, definitely feel less power/energy than the evenings.
Wednesday Jan 4, 2017 #
Biking (Spinning) 50:00 [3]
Evening basement spin
Monday Jan 2, 2017 #
Note
Broke my toe just before Christmas when I dropped a piece of furniture on it, so I have been taking it easy lately.
C • Ugh 6
Biking (Spinning) 22:00 [3]
Warm-up
Strength (Circuit) 30:00 [3]
No trainer at the work gym today, so just did my own strength circuit with core work as well.